Meditation for beginners.mp3 by Алена Скворцова published on 2022-06-12T08:41:15Z In meditation for beginners, I use switching from object to object so that the untrained mind does not tire quickly and you do not feel bored. The basic object is the breath. I use the keys from the traditional teachings of Dheravada Buddhism. 🙏calm the mind 🙏ground the mind in the body 🙏switch attention from obsessive thoughts to the present moment 🙏reload the nervous system 🙏relieve stress 🙏get into a creative state Genre Storytelling