Wheel Of Awareness by Aquanimous Yoga Podcast published on 2021-08-08T03:00:43Z This practice is a meditation technique that integrates the brain. It brings together all the meditation practices that we have done. It is about how our mind experiences life or consciousness. It’s how we receive and process information. Consciousness is the awareness of being aware. It is becoming the observer to our thoughts and experiences, as well as the experiencer. Consciousness is also how we relate to ourselves and the world. It creates overall well-being and connection. There is a flow of energy and information that the brain organizes and can be optimized for greater harmony. Genre Mindfulness Meditation