Five Bodies Relaxation And Meditation by A Space to Be Yoga Retreat published on 2021-05-08T16:13:32Z A guided relaxation with introduction to the 'five bodies' a model of what it is to be human which comes from the Taittiriya Upanisad (chapter 2, verses 1-6). They move from the gross to the more subtle. I am nourished by food (physical body) I am nourished by breath (energy/vitality) I am nourished by learning/intellect (mind) I am nourished by wisdom/intuition (heart) I am nourished by joy/bliss (soul) Genre Yoga