Lucid Dreams: Alphamind w/ BrainStorm - Final Remaster by BrainStorm Operations published on 2024-02-05T20:45:38Z https://soundcloud.com/alpha-mind To induce lucid dreaming, which is the ability to control your dreams, it requires practice. It involves understanding the different stages of sleep, manipulating REM (rapid eye movement) cycles, and keeping a record of your dreams. This process starts with understanding the fundamentals of sleep and gradually learning techniques to increase the likelihood of having lucid dreams. Here are some suggestions for maintaining a dream journal: 1. Develop the habit of asking yourself upon waking, "What was I dreaming?" This should be done before any other thoughts creep in, as they may interfere with your dream recall. 2. Stay in the same position you woke up in, as any physical movement can make it harder to remember your dream. 3. Avoid thinking about the day's concerns, as this can also erase your dream memories. If you can't remember anything, keep trying for several minutes without moving or thinking about anything else. Usually, fragments of the dream will start to come to you. 4. If you still can't remember anything, ask yourself, "What was I just thinking?" and "How was I just feeling?" Your thoughts and emotions can provide clues to help you retrieve the entire dream. 5. Hold onto any clues or fragments that you remember and try to piece together a narrative. Start by recalling a scene and then ask yourself what happened before that, and before that, effectively reliving the dream in reverse. With practice, you'll be able to trigger a detailed replay of the entire dream by focusing on a single fragment of memory. 6. If you're unable to recall anything, try imagining a dream you might have had. Take note of your current feelings and list your current concerns. Then ask yourself, "Did I dream about that?" Even if you only remember a mood, describe it in your journal. Sometimes, events or scenes from your day may trigger memories of the previous night's dream. Be ready to notice these connections and record whatever you remember. 7. Remember that developing dream recall takes time and practice. Don't get discouraged if you don't succeed right away. With consistent effort, almost everyone improves their dream recall. Once you can recall your dreams at least once per night, you'll be ready to explore lucid dreaming. It won't take long to reach this stage of readiness, and many people who reach this point are already experiencing lucid dreams. Genre Deep Ambient Comment by Joy Chill Factory nice relaxing music 2024-02-06T13:22:59Z Comment by Karen sounds great 2024-02-06T13:12:54Z Comment by Anja great job! 2024-02-06T13:00:27Z Comment by Counting Clouds & Chill Factory® wonderful atmosphere very nice! 2024-02-06T10:48:55Z Comment by Counting Clouds & Chill Factory® magical & great sound :) <3 2024-02-06T10:47:47Z Comment by Cherrie Mcnees that's sick 2024-02-06T00:31:52Z