Emotional agility - 1 rigidity to agility. by Broctoprod published on 2020-02-04T23:53:50Z In this season you will find the ten episodes of the book Emotional Agility from Susan David, where she talks about how to live and grow with emotions we do not always understand or manage. This first chapter goes with explaining what emotional rigidity is and why it creates mostly unhelpful anxiety within us. The future chapter will talk about the "hooks" or why we get rigid emotionally. Genre Learning