A Little Cognitive Restructuring-Challenge Negative Auto Thoughts by Cheryl's Get Your Life Back Podcast published on 2017-06-11T13:05:12Z Find alternative ways to think about an event/situation. Learn how to challenge your negative self talk and automatic responses to situations by becoming skeptical of your own reactions and thoughts. Question your questions and thoughts. Start learning how to think differently about particular matters/events. Are they based on poor perceptions and our core beliefs? Take your power back. Learn to question others who tend to impose their opinions and negative on you by using some socratic questioning (stem from Socrates' teaching. Genre Learning Comment by EDM Unit cmon this is so unbelievable 2017-12-06T20:42:42Z