194- Journaling to Get the Ugly Out by Giving Voice to Depression published on 2021-11-30T00:05:30Z Looking for a new mental-health management tool? How about a creative one that "gets the ugly out" while maintaining your privacy? Our guest, Gina Barry, tells us how she modified the practice of writing "morning pages" into a more-private, freeing and effective way to get the darkness, depression and grief out of her head. Gina says giving your feelings a voice helps them not just sit there, on a repetitive loop. In just 19-minutes, you could learn a new technique that could help you manage your depression and other mental-health challenges. https://www.ginabarry.com/ https://juliacameronlive.com/basic-tools/morning-pages/ https://www.amazon.com/29-Gifts-Month-Giving-Change/dp/0738214302 Genre Mental Health