Two Minutes Of Mindful Breathing by Hafsa published on 2021-09-05T23:20:46Z Ready to start practicing your mindfulness today? Let’s dive in. But let’s start off easy. Just breathe for two minutes and focus your attention on your breath. Simply bring gentle and consistent attention to your breath for two minutes. That’s it. Start by becoming aware that you are breathing, and then pay attention to the process of breathing. Every time your attention wanders away, just bring it back very gently. Genre Meditation