Here And Now Meditation — Jack Kornfield by Jack Kornfield published on 2022-06-19T18:30:37Z Let yourself be settled. Turn your attention to here and now, and the present experience. You can rest on the Earth with ease and trust in this moment. With this embodied presence, begin to notice the experiences here and now. There will be sensations of the body, sounds, emotions, feelings. A parade of images and thoughts will come and go. You can take your seat just where you are, in the midst of these rising and passing experiences. **Follow Jack on social media** Instagram: https://www.instagram.com/jack_kornfield Facebook: https://www.facebook.com/jkornfield Twitter: https://www.twitter.com/jackkornfield Visit https://www.jackkornfield.com for meditations, articles & other materials. This meditation was originally livestreamed by Spirit Rock on 5/16/22. Genre mindfulness