Mindful Loving Witness Meditation — Jack Kornfield by Jack Kornfield published on 2021-11-03T18:15:15Z Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath. Become the mindful loving witness of each breath. **Follow Jack on social media** Instagram: https://www.instagram.com/jack_kornfield Facebook: https://www.facebook.com/jkornfield Twitter: https://www.twitter.com/jackkornfield Visit https://www.jackkornfield.com for meditations, articles & other materials. Genre mindfulness