Osho Kundalini Meditation-Bioenergetic #1 (10minx4steps) by KarolS published on 2014-05-20T14:20:53Z First Stage: 10 minutes Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed. Second Stage: 10 minutes Dance ... any way you feel, and let the whole body move as it wishes. Again, your eyes can be open or closed. Third Stage: 10 minutes Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out. Fourth Stage: 10 minutes Keeping your eyes closed, lie down and be still. Genre meditation Comment by You don't always need a plan bro... π₯π₯π₯ 2024-04-21T13:05:15Z Comment by Will Iam π€ 2024-04-09T10:41:10Z Comment by Hod Cohen wow π΅βπ«π΅βπ«π΅βπ«π΅βπ« 2022-10-29T15:59:30Z Comment by YAMBUL Π΄ΠΎΠ±ΡΠ΅ Π΅ 2022-06-29T21:54:07Z Comment by Asha Kanta Sharma πππππππππ 2020-10-13T16:50:19Z Comment by Maria Isabel Kiil gratidΓ£o...vida...AMOR 2020-04-22T00:38:52Z Comment by Alexander Saavedra Thank you very much ... Namaste ππ 2020-03-23T19:35:18Z Comment by Nefer Peacock Nubia I can feel my dna moving around 2020-02-16T16:51:09Z Comment by Anza πβ¨π 2020-02-03T10:36:48Z Comment by Sarah La Sana now 2020-01-25T12:04:38Z Comment by calecta beloved Osho 2020-01-16T16:41:23Z Comment by fiterman You You You 2020-01-02T02:59:26Z Comment by Jenggolo Manik goof 2019-08-24T05:11:44Z Comment by Niravo Premen ΰ₯ Beloved Osho <3 Thank You !!! :) 2018-01-27T08:14:59Z Comment by fly with you (meditation) love them , often use it before , but it 's not entire sound here 2015-05-27T19:04:31Z