EP 309 The Power of Meditation with Andy Puddicombe by Lewis Howes published on 2016-03-30T06:32:14Z "Meditation is at its best when we use it for prevention." - Andy Puddicombe If you enjoyed this episode, check out show notes, video and more at http://lewishowes.com/309 Comment by Diana De Sousa Very personal but really after working out I arrive so much better in my meditation! 2016-04-11T09:53:47Z Comment by Diana De Sousa I agree about doing meditation after work out it is easy because you are already tired and with the only thought to get relax so meditation is perfect! my mind just get quite and concentrate 2016-04-11T09:52:29Z Comment by Yuval Hollander מדיטציה 2016-04-04T06:21:58Z Comment by Yuval Hollander לישון 2016-04-03T22:15:15Z Comment by DANGARCIA Lewis the UK has so much love for you! 2016-04-01T14:36:51Z Comment by NikProgressive to be cont 2016-03-30T22:27:58Z