Podcast #27: How to transition to a real food diet by Mary-Rose Health and Nutrition published on 2021-10-17T14:08:00Z People assume that it's 'too hard' to transition to a paleo diet. No transition from an addictive, standard food paradigm is going to be easy, but calorie controlled diets are not easy, and they don't work! So in this podcast we discuss how we did it. We talk about the pitfalls and the successes and I tell you how you can make it easy. Harness your willpower to your advantage, top tips to help make the transition as easy as possible and set you up for a lifetime of health and vitality. Follow me @maryrosehealthandnutrition for more informative and life changing advice Genre health, nutrition and longevity