FUCK Meditation by ordinaryawakening published on 2018-02-08T02:06:36Z Let it all through. One word. Many layers. Feel. Express. Allow. Loosen the grip. Move on. This is a meditation for moving through difficult feelings and situations. Allowing the layers of experience to express through the body and voice is a powerful way to release their grip on you and restore balance in the nervous system. Genre Religion & Spirituality Comment by Chris Wise nice 2018-10-29T16:59:20Z