#5 - Nutrition understanding the basics to fuel your training and performance by PLPlivechats Podcast published on 2021-11-30T16:50:57Z Topics we discussed: - 5 Food groups - When to experiment on diets - Hydration levels - Digestive Health - HRV device Check out this free tool It tracks your Woolies shopping and converts to serves of 5 food groups https://www.healthylife.com.au/healthylife-food-tracker If you enjoyed this episode and want the full presentation head to our website for purchase: https://preparelikeapro.com/shop/presentations/ Alternatively become an Academy member by joining our Patreon page and receive each presentation in full as well as ad free podcast RSS feed both as a perk for supporting the podcast. https://www.patreon.com/Preparelikeapro 1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎 New videos every Sun/Tue/Fri 2. Follow the podcast: https://link.chtbl.com/PLPlivechats 3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4 Genre Sports