Body Scan - 40 minutes moving & loosening (field recording) by ResiliencePlus published on 2017-01-23T18:27:47Z A 40 minute variation on a body scan that invites awareness of muscle movement and easing and loosening around active or tight muscles. This is a 'field reconding' (a great term for a raw recording from a workshop so has noises along with the spontaneous guidance). Genre Learning