ResiliencePlus ResiliencePlus Manchester ResiliencePlus® offers free resource to enhance resilience, health and well-being. We focus on building and sustaining our resilience through simple and accessible mindfulness practices. The aim of this stream is to build a developing resource of free content to support mindfulness practice. We also provide training in the using these approaches to teach mindfulness in 1-2-1 or group contexts. ResiliencePlus’s popular tracks Sound Scape 5 Mins Section Timers by ResiliencePlus published on 2018-10-12T21:01:14Z Body Scan - 40 minutes moving & loosening (field recording) by ResiliencePlus published on 2017-01-23T18:27:47Z Sound Scape 5 Mins No Timers by ResiliencePlus published on 2018-10-12T21:05:14Z Sound Scape 10 Mins with Section Timers by ResiliencePlus published on 2018-10-12T21:01:14Z Sound Scape 10 Mins - Midpoint - Chime by ResiliencePlus published on 2018-10-12T21:01:15Z Mindful Muscle Release Practice 12mins With Wave Sounds by ResiliencePlus published on 2018-10-17T21:05:24Z Sound Scape 10 Mins Bells Version - No - Timers by ResiliencePlus published on 2018-10-13T17:46:07Z MRE1 - 24 - 04 - 08- Mindful Muscle Release Set Up.MP3 by ResiliencePlus published on 2024-05-19T09:28:14Z Body Scan Mindfulness Practice -03-minimal detail-17min by ResiliencePlus published on 2014-05-24T21:09:52Z 3-Loops Body-Based Practice - Chunked -6-Head Loop by ResiliencePlus published on 2017-02-22T17:40:48Z 3-Loops Body-Based Practice - Chunked -4-Arm Loop by ResiliencePlus published on 2017-02-22T17:40:48Z 3-Loops Body-Based Practice - Chunked -2-Leg Loop by ResiliencePlus published on 2017-02-22T17:40:49Z 3-Loops Body-Based Practice - Chunked -1-Start by ResiliencePlus published on 2017-02-22T17:40:49Z Mindful Muscle Release - 12 mins by ResiliencePlus published on 2018-10-17T21:05:23Z Place Of Ease Practice by ResiliencePlus published on 2023-08-19T20:51:01Z 6-sec-Breath-Timer by ResiliencePlus published on 2014-10-13T19:20:53Z 6-sec-Breath-Timer-gull by ResiliencePlus published on 2014-10-13T19:20:53Z 6-sec-Breath-Timer by ResiliencePlus published on 2014-10-13T19:20:53Z 5-sec-Breath-Timer by ResiliencePlus published on 2014-10-13T19:20:55Z 3-Loops Body-Based Practice - Chunked -5-Ending Arm Loop by ResiliencePlus published on 2017-02-22T17:40:48Z 3-Loops Body-Based Practice - Chunked -3-Ending Leg Loop by ResiliencePlus published on 2017-02-22T17:40:49Z Mindful Muscle Release -live.MP3 by ResiliencePlus published on 2020-10-20T19:24:56Z
Body Scan - 40 minutes moving & loosening (field recording) by ResiliencePlus published on 2017-01-23T18:27:47Z
Mindful Muscle Release Practice 12mins With Wave Sounds by ResiliencePlus published on 2018-10-17T21:05:24Z
MRE1 - 24 - 04 - 08- Mindful Muscle Release Set Up.MP3 by ResiliencePlus published on 2024-05-19T09:28:14Z
Body Scan Mindfulness Practice -03-minimal detail-17min by ResiliencePlus published on 2014-05-24T21:09:52Z
3-Loops Body-Based Practice - Chunked -6-Head Loop by ResiliencePlus published on 2017-02-22T17:40:48Z
3-Loops Body-Based Practice - Chunked -4-Arm Loop by ResiliencePlus published on 2017-02-22T17:40:48Z
3-Loops Body-Based Practice - Chunked -2-Leg Loop by ResiliencePlus published on 2017-02-22T17:40:49Z
3-Loops Body-Based Practice - Chunked -5-Ending Arm Loop by ResiliencePlus published on 2017-02-22T17:40:48Z
3-Loops Body-Based Practice - Chunked -3-Ending Leg Loop by ResiliencePlus published on 2017-02-22T17:40:49Z