Choosing and Using a Focusing Anchor for Mindfulness Practice by ResiliencePlus published on 2014-05-24T21:22:58Z This collection focuses on choosing a focusing anchor for your practice. This could be something you can see, hear or feel in your body. The detailed versions are useful to start off to get a feel for what is involved - they are quite long so some people listen to different parts over a number of days. Once you have a sense of a focusing anchor that you prefer the shorter practices are probably more helpful. Contains tracks Focusing Anchors - 01 - Choosing an anchor - 22min by ResiliencePlus published on 2014-05-24T21:09:58Z Focusing Anchors - 02 - 15 Minute Detailed BMW Mindfulness Practice with Focusing Anchor by ResiliencePlus published on 2014-05-24T21:09:58Z Focusing Anchors - 03 - 15 Minute Less Detailed BMW Mindfulness Practice with Focusing Anchor by ResiliencePlus published on 2014-05-24T21:09:56Z Focusing Anchors - 05 - 5 Minute BMW Mindfulness Practice with Focusing Anchor by ResiliencePlus published on 2014-05-24T21:09:55Z Focusing Anchors - 04 - 10 Minute BMW Mindfulness Practice with Focusing Anchor by ResiliencePlus published on 2014-05-24T21:09:55Z
Focusing Anchors - 01 - Choosing an anchor - 22min by ResiliencePlus published on 2014-05-24T21:09:58Z
Focusing Anchors - 02 - 15 Minute Detailed BMW Mindfulness Practice with Focusing Anchor by ResiliencePlus published on 2014-05-24T21:09:58Z
Focusing Anchors - 03 - 15 Minute Less Detailed BMW Mindfulness Practice with Focusing Anchor by ResiliencePlus published on 2014-05-24T21:09:56Z
Focusing Anchors - 05 - 5 Minute BMW Mindfulness Practice with Focusing Anchor by ResiliencePlus published on 2014-05-24T21:09:55Z
Focusing Anchors - 04 - 10 Minute BMW Mindfulness Practice with Focusing Anchor by ResiliencePlus published on 2014-05-24T21:09:55Z