Mindfulness Meditation Webinar with Tim Duerden by ResiliencePlus published on 2020-05-20T20:45:07Z These live recording are from the 4 session mindfulness drop in sessions delivered as an online series in June and July 2020. Each 1 hour session focused on one practice and, after briefly outlining the practice, it is done twice: the first as a 'test drive', the second with less guidance. We are planning another series in the Autumn of 2020: please sign up to our emailed newsletter here if you want to receive details on this course (we only send a few out each year and never pass details on): www.integratedmindfulness.com/newsletter All the tracks can be downloaded: this can be better as SoundCloud will auto-play the next track. Week 1: Mindful Muscle Release I have uploaded two previously recorded versions of this for variety (these are the 12 minute tracks: one has some background wave sounds). There is also the audio recording of the first session: I have broken it up so the 2 versions of the practice, each about 15 minutes, can be listened to individually. Week 2: Compassionate Awareness: being on your own side Week 3: Unhooking from what's bothering you A linked handout to week 3 is available here: http://integratedmindfulness.com/wp-content/uploads/2015/03/Attention-Cycle-Leaflet-2019-v1.pdf Week 4: Broadening Awareness: in parallel with week 3, another way of cultivating our capacity to hold what we are experiencing in a bigger frame of awareness. Contains tracks Mindful Muscle Release Practice 12mins With Wave Sounds by ResiliencePlus published on 2018-10-17T21:05:24Z Mindful Muscle Release - 12 mins by ResiliencePlus published on 2018-10-17T21:05:23Z MMG - Week1 - 01 - General Intro To Session.MP3 by ResiliencePlus published on 2020-06-30T10:39:52Z MMG - Week1 - 02 - Set Up For Mindful Muscle Release Practice.MP3 by ResiliencePlus published on 2020-06-30T10:39:52Z MMG - Week1 - 03 - First Mindful Muscle Release Practice 15 Mins.MP3 by ResiliencePlus published on 2020-06-30T10:39:52Z
Mindful Muscle Release Practice 12mins With Wave Sounds by ResiliencePlus published on 2018-10-17T21:05:24Z
MMG - Week1 - 02 - Set Up For Mindful Muscle Release Practice.MP3 by ResiliencePlus published on 2020-06-30T10:39:52Z
MMG - Week1 - 03 - First Mindful Muscle Release Practice 15 Mins.MP3 by ResiliencePlus published on 2020-06-30T10:39:52Z