03 - 10 Minute Sitting Meditation Mindfulness of Breath: Lynne Holmes (10 minutes) by The Sharpham Trust published on 2018-07-30T14:15:56Z This meditation offers you the chance to cultivate the mindfulness of breathing, in a practice that's less than 15 minutes long. Lynne Holmes of The Sharpham Trust helps you to bring awareness to the breath - the anchor of all things, so that you cultivate an ability to notice distraction and return at will to the breath. Genre Religion & Spirituality