Guided Breath - 20min - Functional Coherent Diaphragmatic Breathing by Chris Wurden published on 2024-02-17T17:09:41Z Anxious? Panicked? Stressed? Overwhelmed? This track is for you... Give yourself the gift of stopping to practice balanced coherent breathing cadence. Re-wire your habitual way of breathing to be more balanced and flexible so that you become better and better at experientially understanding what the balanced flow state is like. This experience is for people who want to improve their resilience, rebalance their nervous systems, and create a space of safety from within their own bodies using their own energy systems (aka respiratory system, nervous system, and vascular systems). Send yourself some signals that it is ok, that you are enough, and that you can trust yourself from the inside out. Much love. Genre Meditation