11/5/22 Zoom Class: Integrating Somatic Movements and Fascial Awareness, Class 2 by Susan Koenig published on 2022-11-08T23:20:17Z In this second class integrating fascia and somatic movement we focused on some of the fascial lines or meridians as described by Robert Schleip in his book, "Fascial Fitness". Several participants commented that many of the movements were very similar to some of the movements in the Daily Cat Routine. I attempted to identify (at least some of the time) which movements or parts of movements were more pandicular in intention and which were more the long lengthening type of movement that fascia loves. We reviewed some of the characteristics of fascia. We did some "sponging" rotational limb movements that are so good for hydrating joints and tissues. In December's class we'll review some of the highlights from 2022 classes including the fascial work. Genre Learning