METTA BHAVANA DANCE by Medicine Infinite published on 2019-12-24T03:47:03Z The track is a free download. It's lengthy and ambient in style. It features Rafael's newly acquired rav drum (pan drum), chacapa, singing and production. It's completely homegrown :) Like the name suggests, the track is a Metta Bhavana meditation. Metta Bhavana as a Buddhist loving kindness meditation in which you first give yourself loving kindness and then you extend it to increasingly big spheres. After yourself you give loving kindness to somebody you love, then someone you find somewhat indifferent, then somebody you have had problems with or find difficult. Then you open it up to your nearby neighbours, the city you are in, the country you're in, the whole earth, etc... Whilst you do this you can also have a gentle immersive dance Much love to you all Rafael and Lucidia Genre Ambient