04 - 07 - 18 Get The Body You Want Naturally Part 2 by The Healing Revolution Podcast with Dr. Frank King published on 2018-04-16T15:26:33Z Why water therapy with hot saunas and cold plunges improves metabolism, circulatory and cardiovascular systems. How hydration helps with hormonal functions and detoxing. Learn how to test and monitor your own hydration. Genre Learning