The Smiling Shadow - Ancient Wisdom by The Smiling Shadow published on 2023-03-21T16:55:36Z You likely have a dark side — psychology says that everyone does — but there's process that might help you work through that part of yourself. It's called "shadow work," and involves diving into the unconscious material that shapes our thoughts, emotions, and behaviors. By illuminating how we construct our identity, mindfulness practice helps us recognize and accept our shadow moment by moment. Every desirable and undesirable feeling, thought, and image eventually arises in meditation, and we practice noticing and accepting them all. We see our anger, greed, lust, and fear along with our love, generosity, care, and courage. When we face our shadow, we can begin to integrate these qualities into our conscious selves. This is a difficult but rewarding process that leads to greater self-awareness and wholeness. Written and Produced by: Kenny Sefton Mastering by: Dugguh ZT @ Sonic Weaponry Artwork by: Psyganesh https://blackoutrecords.lnk.to/TSS Comment by Necro Shaman World tour when? 2023-03-24T05:13:53Z