Supporting The Menopause With Val and Kat From The Health Boost by The Big Feed Up HQ Podcast published on 2019-03-08T11:38:48Z Kat and Val from The Health Boost join me on the show. Kat is a Nutritional Therapist. Val is a Personal Trainer. In this episode we open up conversation on the menopause and strength training for females who are 40 years + You can follow The Health Boost via: Blog - https://www.thehealthboost.co.uk/blog?category=Blog Recipes - https://www.thehealthboost.co.uk/blog?category=Recipes Instagram - https://instagram.com/thehealthboost?utm_source=ig_profile_share&igshid=fv9w9h9gvtwv As always if you like the show please share it with someone! Genre Learning