Body Scan Meditation | Mindful Way Coaching by Meditate with Chantal published on 2020-05-14T21:32:24Z The body scan has proven to be a powerful and healing form of meditation. This mediation forms the core of the lying down practices that people train in Mindfulness-Based Stress Reduction (MBSR). This mindful meditation practice has you mentally sweep through your body, bringing an affectionate, openhearted, interest through awareness to all of your body parts. As you rest your awareness on certain body areas, you give no judgment, just your attention. Genre Meditation