The MyStrengthBook Podcast Lessons on strength training and powerlifting. We discuss scientific principles of strength and speak to top athletes about their training methods. The MyStrengthBook Podcast’s tracks Progressive Overload (Part 2): Planning for Effective Overload by The MyStrengthBook Podcast published on 2017-09-20T22:55:17Z Progressive Overload (Part 1): Training Progress Must Evolve by The MyStrengthBook Podcast published on 2017-09-20T22:51:08Z The Biggest Problem With RPE Training + 3 Programming Methods When Using RPE by The MyStrengthBook Podcast published on 2017-08-04T17:19:28Z
Progressive Overload (Part 2): Planning for Effective Overload by The MyStrengthBook Podcast published on 2017-09-20T22:55:17Z
Progressive Overload (Part 1): Training Progress Must Evolve by The MyStrengthBook Podcast published on 2017-09-20T22:51:08Z
The Biggest Problem With RPE Training + 3 Programming Methods When Using RPE by The MyStrengthBook Podcast published on 2017-08-04T17:19:28Z