First Responder Sleep Recovery Welcome to our guided Sleep Recovery Practices for first responders. We are Jacqueline & Sean Toomey, we founded an educational training program to help firefighters, police and other first responders to recover and restore both mentally and physically from the demands of the job. Sean is a Denver Firefighter, and Jacqueline is a sleep subject matter expert, meditation guide and health coach. These practices here are all of Jacqueline's recordings, for you to support your sleep and mental health. Use them to decompress after shift, in lieu of a nap or as a part of your bedtime routine! Thank you for your support. First Responder Sleep Recovery’s tracks Reset in 2 Minutes by First Responder Sleep Recovery published on 2020-05-12T21:47:12Z SRP Whole and Healthy Complete Practice with Set Up Instructions by First Responder Sleep Recovery published on 2019-11-18T02:33:34Z Deep Relaxation by First Responder Sleep Recovery published on 2019-10-28T01:40:01Z Sleep Recovery Practice: Relax by First Responder Sleep Recovery published on 2018-01-20T16:27:22Z
SRP Whole and Healthy Complete Practice with Set Up Instructions by First Responder Sleep Recovery published on 2019-11-18T02:33:34Z