The Barbell Lifestyle Podcast #30: All Things Thyroid Health with Lacey Dunn, RD by Marissa Roy, CSCS published on 2021-06-15T14:03:48Z Christina & Marissa sit down with Lacey Dunn to talk all about thyroid & hormone health. Lacey is a published author, Registered Dietician, Certified Personal Trainer and spends her time helping women discover the root causes of their thyroid issues. It is a great discussion ranging from what the thyroid is, to some root causes, and top advice for thyroid health. (0:00) - Intro (4:40) - Lacey’s Story (12:15) - What Is the Thyroid? (16:38) - 3 Main Types of Hypothyroidism (26:20) - Symptoms of Hyper vs. Hypo vs. Hashimotos (28:21) - What Blood Work Can Identify Thyroid Conditions? (32:09) - How Can We Interpret The Lab Results? (36:59) - Root Causes of Hypothyroidism (44:58) - Implications of Being on Thyroid Hormone Medication (48:50) - Top Things to Help Thyroid Health (54:30) - What Are the Gimmicks To Be Aware Of? (58:55) - What is Your Best Advice for Living a Healthy Lifestyle? (59:55) - Final Takeaways Want to reach out to Lacey? Instagram: @faithandfit Twitter: @laceyadunn Website: www.upliftfitnutrition.com Book Link: https://www.amazon.com/Womens-Guide-Hormonal-Harmony-Metabolism/dp/0578884127 Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman Genre Learning