In Flow & Free Briana & Vanessa Houston & NYC In Flow & Free was created out of a strong desire to build, support, and empower emotional safe spaces within our communities (especially for marginalized communities and those without access to emotional support). This community offers yoga, breathwork, meditation, communal calls, and all the feels. We support each other in all of our many shades and welcome you wherever you are. In Flow & Free’s tracks Sit With: A Spacious Creator by In Flow & Free published on 2021-04-03T15:42:35Z Get Free: A Meditation for the moment by In Flow & Free published on 2021-03-11T18:53:05Z Integrity Reimagined with Thea Anderson by In Flow & Free published on 2020-12-14T19:26:22Z Get Free Meditation by In Flow & Free published on 2020-11-17T18:07:31Z