How To BOOST Your METABOLISM with Rebecca Louise by IT TAKES GRIT published on 2021-09-10T15:49:08Z We have all heard that a fast metabolism is better than a slow one, so what can you do speed it up?! In this weeks podcast I am sharing a few tips and foods that will give your metabolism that extra push it needs to speed up and give you all the energy! We Cover: - What does it really take? - 5 foods you SHOULD BE eating - Most effective workouts Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts - https://rebecca-louise.com/pages/get-started Check out the Inner Transformation Program - https://www.rebeccalouisecoaching.com Follow the It Takes Grit Podcast on Instagram! - https://www.instagram.com/ittakesgritpodcast/ If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-) Get the It Takes Grit book with a ton of BONUS features ! - https://www.rebecca-louise.com/pages/book Genre Learning