Episode 14 - Layers Of Resilience (Boutique Caring) by EmpowerWell Advocacy published on 2023-12-04T02:26:28Z The analogy of peeling an onion aptly captures the progressive and layered nature of therapeutic exploration. It emphasises the need for patience, self-reflection, and a willingness to delve beneath the surface to gain a deeper understanding of oneself. 1. Surface Layers: The outer layers of an onion represent the superficial aspects of a person's personality—the behaviors, thoughts, and emotions that are readily observable. In therapy, the initial focus might be on the surface-level issues or symptoms that brought an individual to therapy. This could include addressing specific challenges, symptoms, or immediate concerns. 2. Deeper Layers: As you peel away the outer layers, you reveal the inner layers of the onion. Similarly, in therapy, the goal is to go beyond surface-level symptoms and explore deeper layers of the psyche. This may involve examining underlying beliefs, past experiences, and subconscious patterns that contribute to current thoughts and behaviours. 3. Uncovering Emotions: Each layer peeled reveals more potent and sometimes tear-inducing compounds. Delving into deeper layers often involves exploring and processing emotions that may be more intense or challenging. This could include addressing past traumas, unresolved feelings, or buried emotions. 4. Understanding Core Beliefs: At the core of the onion is its essence. Similarly, therapy aims to reach the core of a person's psyche—their core beliefs, values, and self-perception. Understanding these fundamental aspects can lead to profound insights and promote personal growth. 5. Gradual Process: Peeling an onion is a gradual process, and each layer requires careful attention. Therapy is also a gradual process, with the therapist and client working together to navigate through different layers. It takes time to build trust and explore deeper aspects of the psyche at a comfortable pace. 6. Tears and Release: Peeling an onion can evoke tears, symbolizing a release of emotions. Similarly, therapy can bring about emotional release and catharsis as individuals confront and process previously unexplored or suppressed aspects of their psyche. If you'd like to learn more about the services offered by Boutique Caring, visit their website at www.boutiquecaring.com.au Genre Storytelling