Box Breath by Nowhere Village published on 2021-07-07T15:18:24Z Box Breath Pranayama Practice. Inhale for 4 counts. Hold inhale for 4 counts. Exhale for 4 counts. Hold exhale for 4 counts. Repeat. In this recording we frame this technique within a meditation practice, becoming the witness to the state of the physical, emotional and mental bodies before and after the breath exercise. 10 minute breath practice WED 7 JUL 2021 at 9:50amCT 1 participant Genre Religion & Spirituality