Centring Exercise by Abby Wynne published on 2013-09-02T15:14:07Z This short exercise helps you come more into your body and be centred. Try it and learn the essence of what it is we are doing, then you can do it as many times as you need to, as often as you like! If you'd like to book a session with me please get in touch, www.abby-wynne.com Genre meditation Comment by user100247197Ruthie This is awesome... Thank you 2014-04-30T23:58:20Z Comment by ashevillejam Awesome, Abby! Thank you! 2014-04-09T14:40:57Z Comment by Orbella Really love this. 2013-09-11T14:19:03Z