Short Cave Sleep 2 - 6:27:22, 1.40 PM by Access Yoga published on 2022-06-27T20:31:08Z Yoga Nidra is an ancient sleep based meditation. In this effortless practice you'll be guided through deep relaxation followed by a nature journey into a cave to enhance deep rest & insight. It is recommended to stretch lightly beforehand, then lie down & start. Techniques include: -Breath Awareness -Body Rotation -Opposites -Visualization & connection to personal ancestry -Connection to Self Plan to fall asleep at the end. Set an alarm in advance if needed. Recorded in 2021 at Augminished Studio Denver, CO.