Alleviate Stress with Abdominal Breaths by AdvancedPathwaysHypnosis published on 2020-04-30T18:33:28Z Managing Stress Traci Patterson will guide you through a short meditation that allows the listener to adopt a simple stress release technique – that is, taking three abdominal breaths. It also includes positive affirmations that can help to shift the subconscious mind. The long-term effects of stress can be detrimental to our health and also lead to anxiety and depression. Meditation and/or hypnosis for stress relief and mindfulness techniques can help to counter these effects by lowering stress hormones and decreasing inflammation in the body. To schedule a private Telehealth appointment with Traci Patterson you can email her or visit her website. Traci Patterson is an internationally renowned hypnotherapist, clinician, author and speaker that specializes in the treatment of chronic pain and co-existing conditions. www.AdvancedPathways.com Info@AdvancedPathways.com 714-717-6633 Genre Meditation