published on
Most people tend to believe that all types of meditation are the same. It is common to hear about the benefits of “meditation,” but most people don’t know that there are different benefits to be obtained based specifically on the type of meditation practice pursued.
Procedures of Loving-Kindness Meditation:
This type of meditation is commonly described as the logical deconstruction of the reality of objects experienced in meditation and additionally, concentration on developing emotions such as compassion, loving-kindness, or selflessness. Advanced Tibetan Buddhist meditators are able to focus their attention and ultimately control their mind, which involves intense concentration.
They then focus on feeling love and compassion towards themselves. Once loving-kindness to self-has been established, the meditator will then direct this emotion of loving-kindness towards another person and/or those in their environment. The end result is feelings of happiness and a heart-centered positive emotion towards yourself and others.
Brain Activation:
Frontal activity (increase): When focusing attention on a task, the frontal areas of the brain become increasingly active. As a result of this particular type of meditation, frontal activity tends to increase. Specifically, there was significantly greater activation in the left prefrontal cortex of the brain, an area associated with positive emotions and self-control.
Thalamus activity (increase): Activity in the thalamus tends to increase as well, in contrast to the practice of TM in which that particular region experiences a decrease in activation.
Parietal activity (decrease): This is an area of the brain that helps us to recognize objects in the environment, visual attention, and spatial orientation. Activity seems to decrease in this area with practice of loving-kindness meditation.
Brain Waves (EEG Patterns):
Those who practice loving-kindness meditation tend to display higher-than-average amplitude of 40 Hz gamma waves. These are associated with advanced perceptual functions, binding of information, as well as intelligence. Those who have mental deficits tend to elicit significantly less 40 Hz activity throughout their brain.
Gamma waves: Brain waves displayed by those engaged in “unconditional” loving-kindness or compassion types of meditation tend to display significantly more gamma activity. It tends to be synchronized within the frontal and parietal regions of the brain.
The increase in gamma waves may result in a superior ability to focus, may create a more accurate perception of reality, and may lead to emotions of bliss. Those with better memory functions tend to have greater 40 Hz activity than those with average or poorer memories.
This file plays guided meditation and Pure frequencies 90 hz, 1.5 hz.
These healing frequencies carry the following effects and treatments:
Muscular pain and injury , Headaches
Fatigue in general
Anxiety
Inflammation in general
toxin elimination
Coughing
endorphin release “The Pain-Killing Molecule”
Backache
Wakening intuition, returning to spiritual order
General balancing
security
well-being sense
Recommendations:
-In the early days of listening, if you feel uncomfortable with the sound of frequencies, lower the volume a little, do not worry, it will lead to the same results.
-Drink a lot of water after sessions. Drinking water on an empty stomach is highly recommended for more effective results.
-All audio files that we issue are only suitable for playback through
earphones, headphones or stereo speakers. Therefore, the mobile speaker is completely unsuitable for listening.
- Genre
- Ambient