Yoga Nidra on Phil. 4 6 - 8 by Amy Denney published on 2022-07-25T19:06:51Z Join me on the journey to deep relaxation with this Yoga Nidra guided meditation. 20 minutes is the equivalent of a full 8 hours of good sleep in terms of healing, regeneration and rest. Yoga Nidra is a staple in my trauma-sensitive Christian yoga classes. Find out more at www.shinelighttherapy.com. Genre Religion & Spirituality