Training Tuesday Podcast: To Wake - Up Happy, Here Are 3 Habits That Are Totally Worth It by ADHS published on 2021-01-19T22:10:08Z This February marks 10 years since I took action to change my life by making small, sustainable changes. I had realized that for every big decision I’d made throughout the years, it was the small or even spontaneous decisions that built new habits and led to waking up most days feeling pretty good about myself.