Jack Kornfield - Heart Wisdom - Ep. 05 - Trauma And Freedom by Be Here Now Network published on 2014-11-04T13:04:31Z Trauma comes in all shapes and sizes, and as human beings we are all vulnerable to its potential effects. But how can we meet trauma with tenderness and courage? Healing is so often a precursor to the practice of liberation itself, but true release requires a familiarity with emotions and the capacity to be present for them. Through mindfulness we can develop the compassion necessary to approach our traumas. When we can first bare it, we then have a choice of what to do with it. Once our story can be told it often loses its hold. Genre jack kornfield Comment by fabricator when trauma is told, it loses its hold 2016-10-07T23:23:38Z Comment by fabricator prior to developing awareness of what's present, it's helpful to stabalize mind and body through sila and samadhi 2016-10-07T21:21:42Z