Ask Kiefer Anything – Post Workout Nutrition, Caloric Deficits, and Mobility Issues by Body IO FM published on 2020-12-04T01:12:04Z In part 2 of today's podcast, Kiefer is joined again by audience member Henrik. In his second hour of time, he wanted to know when and what to consume post workout, how to correct mobility issues, and improve leg muscle imbalances. To learn more: https://1b.io/Qu Genre Health and Fitness