Body Dialogue Practice From Reclaiming Play Retreat 10/5/19 by BodyDialogue published on 2019-11-21T16:09:02Z Body Dialogue requires slowing down. It does not require a lot of time, but it does require the decision to stop and say yes to your self care. In this process, your body may reveal to you secrets that will make your life richer, fuller and more vital. This session will provide you with an opportunity to drop deeply into the weight of your bones, to slow down and connect more deeply with your breathing patterns and restrictions, and begin to listen to your inner body dialogue. Try this practice. I invite you to do this in any way that feels right for you. If you cannot do it all, try a part of it. Invite a friend to do it with you. We all need to drop deeper into our presence so we can bring what is best in us forward. Genre Learning