BNBF REVIEW, CATCH UP, Q&A | Breaking Boundaries Podcast | Episode 15 by Breaking Boundaries published on 2021-08-21T05:48:49Z This week we are back with another general catch up Episode. We give a small update and review on the BNBF midlands last weekend, give updates on Hannahs Prep & Loz’s mini-diet as well as answering some questions. We hope you enjoy listening! 00:00 - Going to see our first Natural show 02:50 - Our thoughts on the BNBF Midlands 13:55 - Hannahs Prep update, changing training environment & how she feels being lean 23:00 - Loz’s Mini-Diet Update & the benefits of mini-diets in a long off-season. 27:00 - The Illusion of where females hold their fat win an off-season 30:14 - Knowing when you need to move on from your current coach. 34:24 - How often do you really need to change your training? 41:00 - Switching your mentality between and off-season & prep phase Instagram: @breakingboundariespodcast @_HannahsHealth @Loz.v