Meditation 5: Moving Mindfully - introduction by Breathworks-Mindfulness published on 2016-08-31T11:09:53Z This is the introduction to moving mindfully led by MJ Stephens to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks. Meet MJ Stephens here: http://www.breathworks-mindfulness.org.uk/accreditation/83-mj-stephens Genre Mindfulness and Meditation Comment by FABULOUS FAT BROS I love the jiggling part of the mindful movement practice. It makes me smile and laugh out loud, or rather giggle, every time. Great for lifting a bad mood at anytime of day. Thank you. 2018-07-06T18:13:42Z