Meditation 8: Kindness to self, using imagery by Breathworks-Mindfulness published on 2016-08-31T11:00:23Z This is the second of three Kindness to self guided meditations led by Gary Hennessey to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks. Meet Gary Hennessey here: http://www.breathworks-mindfulness.org.uk/breathworks/founders Genre Mindfulness and Meditation