Meditation 8: Kindness to Self, using phrases by Breathworks-Mindfulness published on 2016-08-31T10:57:59Z This is the first of three guided meditations on Kindness to Self led by Gary Hennessey to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks. Meet Gary Hennessey here: http://www.breathworks-mindfulness.org.uk/breathworks/founders Genre Mindfulness and Meditation Comment by Siobhan Mary Fanning Love this. Very powerful. Gary’s voice is also so filled with wisdom and compassion that it helps me connect with that part of myself. 2021-02-04T08:42:16Z