Meditation 8: Kindness to Self, using the breath by Breathworks-Mindfulness published on 2016-08-31T10:55:37Z This is the third Kindness to Self guided meditation led by Dr Colette Power to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks. Meet Dr Colette Power here: http://www.breathworks-mindfulness.org.uk/accreditation/162-colette-power Genre Mindfulness and Meditation