Meditation 9: Kindness to someone you like by Breathworks-Mindfulness published on 2016-08-31T11:07:00Z This is the ninth guided meditation led by MJ Stephens to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks. Meet MJ Stephens here: http://www.breathworks-mindfulness.org.uk/accreditation/83-mj-stephens Genre Mindfulness and Meditation Comment by Karen Hall I LOVE this practice, such a gentle, inviting meditation - focusing on a friend - particularly enjoyable at this time of year, so far awway from all my friends :) Thanks MJ. 2016-12-15T14:48:06Z