Mindfulness for Women Track 5 Self - Compassion Meditation by Breathworks-Mindfulness published on 2016-01-07T09:58:53Z Meditation from the book 'Mindfulness for Women' by Vidyamala Burch and Claire Irvin. This meditation accompanies Chapter 8 ‘Find the Good in You’. It is a Self-Compassion meditation Genre mindfulness, Comment by kamalagita hughes You are a star, Vidyamala. 2018-02-16T12:22:49Z Comment by Karen Hall Loved this meditation, really inhabited the moments as I followed the guidance. Especially appreciated the suggestion to gently return to the requirements of my evening after that deep 10 minute practice. 2016-03-01T20:57:01Z